It’s a popular practice to eat the entire apple, but you really should avoid the seeds. They contain a chemical that can turn into cyanide when digested.
Although versatile in the kitchen, the humble potato is another food that should never be eaten raw.
Admittedly, hot dogs aren’t the healthiest of foods, but if you’re going to eat them, make sure they’re fully cooked.
Although they are packed with protein, fibre, and antioxidants, kidney beans can cause a lot of abdominal discomfort if consumed raw.
Just like kidney beans, lima beans should always be thoroughly cooked before eating. They contain a compound that is released when chewed raw called cyanogenic glycoside.
This South American root vegetable might contain plenty of healthy vitamins and minerals, but it also contains chemicals that turn into cyanide when ingested raw.
Like yuca and apple seeds, apricot pits contain a chemical that converts into organic cyanide when digested, which is why you should not eat them.
This is why the U.S. Department of Agriculture (USDA) only considers it safe to use raw eggs if they have been pasteurized.
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