Go for foods like chia seeds, lentils, and beans. On top of the protein punch, they're packed full of antioxidants, fiber, vitamins, and minerals.
We should all eat more vegetables, and certain veggies contain properties that will help combat spinal issues. Kale, for example, works well against inflammation.
Broccoli is another inflammation buster. Serve up a bowl of steamed broccoli garnished with sea salt.
Rich in vitamins A, C, and K, and bursting with iron, magnesium, and manganese, spinach is well known for its anti-inflammatory and back-pain-fighting properties.
It's a vegetable packed with antioxidants like vitamins A, C, and K, which protect cells from free-radical damage.
A super source of lean protein, salmon is packed with another helpful nutrient: omega-3 fatty acids. Lightly grilled salmon with pepper, rosemary, and parsley makes for a super healthy meal.
Omega-3 fatty acids promote bone and tissue health, and have proven anti-inflammatory properties.
Calcium is an essential mineral. As well as enabling our blood to clot, our muscles to contract, and our heart to beat, calcium builds bones and keeps them healthy.
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