Ginger has digestive properties that can help alleviate bloating, gas, and indigestion. A cup of ginger tea after a meal can promote digestion.
Opt for plain yogurt with live cultures, as they contain probiotics that support gut health and aid in digestion.
This fruit contains enzymes like papain, which can help break down proteins and facilitate digestion.
Peppermint tea has a calming effect on the digestive system and can relieve bloating and discomfort after a meal.
Chewing on fennel seeds or drinking fennel tea can ease digestion, reduce gas, and soothe an upset stomach.
Chamomile has anti-inflammatory properties and can help relax the muscles of the digestive tract, promoting smoother digestion.
Diluting a tablespoon of apple cider vinegar in water and drinking it after a meal can help regulate stomach acidity and aid digestion.
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