Eggs include protein, which helps maintain muscular mass. In your 40s, bone density can diminish, so add spinach for fiber and feta for calcium.
Greek yogurt contains protein and probiotics for weight loss and digestion. Flaxseed and berries boost satiety and metabolic health with omega-3 fatty acids and fiber.
Soluble fiber in oats controls blood sugar and keeps you full. Add almonds for healthy fats and apple slices for sweetness and fiber.
Avocado fats are good for heart health and satiety, especially for those over 40. For extra fiber and nutrients, serve on whole grain bread.
A nutritious smoothie makes a speedy breakfast. Spinach provides vitamins, blueberries antioxidants, protein powder maintains muscle, and almond milk provides dairy-free calcium.
Cottage cheese contains protein and calcium, which are essential for over-40s. Pineapple adds tanginess and bromelain, an enzyme that aids digestion and inflammation.
Blend oatmeal with almond butter for protein and healthy fats, then top with banana slices for potassium, which promotes heart and muscle function.
A high-fiber, protein-rich breakfast of stir-fried vegetables and quinoa boosts energy and metabolic health.