Avocado Toast with Egg: Spread mashed avocado on a slice of whole-grain toast and top with a poached or sunny-side-up egg. The combination of healthy fats from the avocado and protein from the egg makes this a filling and nutritious start to the day.
Chia Seed Pudding: Mix chia seeds with coconut milk and let it sit overnight to thicken. In the morning, top with a handful of almonds and fresh berries for added healthy fats and antioxidants.
Greek Yogurt with Nuts and Seeds: Serve a bowl of full-fat Greek yogurt topped with a mix of nuts (like almonds and walnuts) and seeds (such as flaxseeds or pumpkin seeds). This meal is high in protein and healthy fats.
Smoothie with Avocado and Spinach: Blend a ripe avocado with spinach, a tablespoon of almond butter, a handful of berries, and unsweetened almond milk. This green smoothie is creamy and packed with nutrients and healthy fats.
Almond Butter Banana Pancakes: Make pancakes using almond flour and top them with almond butter and slices of banana. This breakfast is not only delicious but also rich in monounsaturated fats.
Coconut Yogurt Parfait: Layer coconut yogurt (which is high in medium-chain triglycerides, MCTs) with flaxseed granola and a mix of tropical fruits like pineapple and mango for a burst of flavor and energy.
Salmon and Cream Cheese on Whole Grain Bagel: Spread a thin layer of cream cheese on a whole-grain bagel and top with smoked salmon. This breakfast provides a good mix of omega-3 fatty acids from the salmon and healthy fats from the cream cheese.
Nutty Oatmeal: Cook steel-cut oats in almond milk and stir in a tablespoon of peanut or almond butter. Top with a sprinkle of chopped nuts for extra crunch and healthy fats.