Grilled Chicken and Quinoa Salad Combine grilled chicken breast, cooked quinoa, mixed greens, cherry tomatoes, and cucumbers. Dress with a lemon vinaigrette for a filling meal that’s rich in protein and fiber.
Turkey Meatball Spinach Tortellini Soup Make lean turkey meatballs and add them to a broth with spinach and whole wheat tortellini. This soup is comforting, filling, and high in protein.
Salmon with Greek Yogurt Dill Sauce and Asparagus Bake a salmon fillet and serve with a side of steamed asparagus. Top the salmon with a sauce made from Greek yogurt and fresh dill for a creamy, high-protein dish.
Beef and Broccoli Stir-Fry Use lean beef strips and stir-fry with broccoli and bell peppers in a soy sauce and garlic marinade. This meal is quick, nutritious, and loaded with protein.
Lentil and Chickpea Salad Mix cooked lentils and chickpeas with diced red onion, cherry tomatoes, and parsley. Dress with olive oil and lemon juice for a protein-rich vegan option.
Egg and Vegetable Frittata Whisk together eggs and pour them over sautéed onions, spinach, and mushrooms in a skillet. Bake until set for a protein-packed breakfast, lunch, or dinner.
Tuna Salad Stuffed Avocados Mix canned tuna with a little Greek yogurt, mustard, celery, and onion. Spoon into halved avocados for a meal rich in protein and healthy fats.
Cottage Cheese and Fruit Parfait Layer cottage cheese with berries and a sprinkle of nuts or seeds. This snack is an excellent source of protein and provides a sweet taste without added sugars.