Spread a small layer of hummus on a whole wheat tortilla, then add turkey breast, spinach, and cucumber. Light, protein-rich lunch: roll up.
Carrots, tomatoes, onions, celery, and low-sodium vegetable broth make a substantial soup. Serve with a small whole grain roll for fiber.
Mix cooked quinoa, black beans, diced bell peppers, corn, and cilantro lime dressing. Perfect for weight loss, this salad is high in protein and fiber.
Mix chopped romaine lettuce, grilled chicken breast, Parmesan cheese, and whole wheat croutons. Use light Caesar dressing or make your own with Greek yogurt.
Choose sushi rolls with vegetables and tuna or salmon. Skip tempura and creamy sauces. Serve with miso soup for a low-calorie dinner.
Mash ripe avocados with lime, salt, and pepper. Combine canned chickpeas, diced tomatoes, and cucumber. This salad is satisfying and high in protein and healthy fats.
Add Greek yogurt, mustard, diced celery, and onion to water-canned tuna. Fill halved bell peppers. Cold lunches are protein-packed and refreshing.