Top low-glycemic steel-cut oats with walnuts for omega-3s and berries for antioxidants. This meal improves brain and heart health.
Make a nutritious smoothie bowl with bananas, spinach, and spirulina powder. Add kiwi slices and flaxseed for vitamins and fiber.
Top whole-grain toast with smashed avocado, sesame seeds, and olive oil. Heart health and energy stability are promoted by healthy fats and fiber.
Top Greek yogurt with almonds, pecans, and walnuts and honey. This mix has calcium for bone health, protein for muscle maintenance, and sweetness.
Enjoy delicious whole grain scones with chamomile or peppermint tea. A mild almond butter spread or pear slice can boost flavor and nutrition.
Make a Vegetable and Turmeric Omelette by mixing eggs or egg whites with turmeric, spinach, mushrooms, and tomatoes. This meal is protein- and anti-inflammatory-rich.
Mix cottage cheese, pineapple chunks, and chia seeds. Protein and fiber in this breakfast improve digestion and energy.
Use protein- and fiber-rich buckwheat flour to make pancakes. Serve with homemade blueberry compote for natural sugar and antioxidants.