Soy is a popular food, especially among those who follow vegan and vegetarian diets. It's a great plant-based source of protein.
Tea is not only comforting and delicious, but it also boasts a number of benefits. Most types of tea contain antioxidants, and green tea for instance is rich in the anti-inflammatory compound EGCG.
Although they are packed with calories, almonds are also packed with lots of protein and fiber. Not to mention vitamin E, B12, and minerals such as magnesium, phosphorous, and copper, among others.
Unlike white rice, this version contains the outer bran and germ, which are naturally packed with nutrients such as fiber and manganese, among others.
Spinach is considered a superfood for a reason. It's packed with vitamins, minerals, carotenoids, and antioxidants such as quercetin and zeaxanthin, among others.
Chicken breasts in particular are an excellent source of lean protein. Unlike other animal sources, they're low in fat and are rich in vitamins and minerals.
Adding lemon to water is a great way to make water taste more interesting, as well as adding a touch of vitamin C and other antioxidants found in lemons. Plus, it will help keep you hydrated.
Oysters are delicious and are a great source of zinc. But while consuming too much zinc can be harmful.
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