Soak chia seeds in unsweetened almond milk overnight, then add nuts and berries in the morning. Fiber-rich chia seeds inhibit glucose absorption.
Beat eggs with spinach, mushrooms, and cheese, then bake in muffin tins. These make a protein-rich, low-carb breakfast.
Add cinnamon and walnuts to basic Greek yogurt. Yogurt's high protein content keeps you full, and cinnamon lowers blood sugar.
Prepare steel-cut oats with flaxseeds in water or unsweetened almond milk. Ground flaxseeds and a few apple slices or blueberries add flavor without sugar.
Smash avocado on whole-grain bread and sprinkle with sunflower or pumpkin seeds for fiber and blood sugar-lowering beneficial fats.
Serve a serving of cottage cheese with fresh peaches. Cottage cheese is low in carbs and strong in protein, making it good for blood sugar.
Make a smoothie with unsweetened almond milk, a small banana, a spoonful of almond butter, and a scoop of protein powder. Protein, healthy fats, and regulated carbs balance this smoothie
Sauté spinach, tomatoes, and onions, then scramble with beaten eggs or egg whites on whole grain toast. Serve with whole-grain bread for fiber.