Oatmeal: High in fiber and complex carbs, oatmeal keeps you full and regulates blood sugar levels, reducing hunger.
Greek Yogurt: Rich in protein, Greek yogurt promotes satiety and helps control appetite throughout the day.
Avocado: Packed with healthy fats and fiber, avocados keep hunger at bay and support a feeling of fullness.
Eggs: Protein-rich eggs are filling and can reduce calorie intake by keeping you satisfied for longer periods.
Apples: High in fiber and water content, apples are a crunchy snack that curbs hunger and supports weight management.
Chia Seeds: These tiny seeds expand in the stomach, promoting fullness and reducing appetite when added to foods like yogurt or smoothies.
Legumes: Beans, lentils, and chickpeas are high in fiber and protein, making them excellent choices for suppressing hunger.
Nuts: A handful of nuts like almonds or walnuts provides healthy fats and protein, helping you feel full between meals.