Mix avocado, mixed greens, and hemp seeds with wild-caught salmon. Use olive oil and lemon. Omega-3s in salmon regulate hormones.
Combine cooked quinoa, black beans, tomatoes, and cilantro. Adding guacamole to a meal high in fiber and plant-based protein can balance blood sugar.
Wrap turmeric-spiced chicken, mixed greens, and cucumber in whole grain wrappers. Turmeric's anti-inflammatory effects help balance hormones.
Stir-fry broccoli and tofu in sesame oil and soy sauce. Cruciferous broccoli aids hormonal detoxification.
Sprinkle ground flaxseeds over Greek yogurt and berries. Protein, fiber, and omega-3 fatty acids are abundant in this meal, which supports hormonal health.
Add chopped kale to a hearty lentil soup in the last few minutes. Kale and lentils are nutrient-dense meals that boost hormone and liver function.
Fill chicken breasts with spinach and feta cheese and bake. Spinach is rich in magnesium, which regulates hormones.
Roast sweet potatoes, add chickpeas, red cabbage, and tahini dressing for a Buddha Bowl. Complex carbs and protein are needed for energy and hormone balance.
Mix roasted beetroots, goat cheese, walnuts, and arugula. Beetroots cleanse blood and detoxify the liver, balancing hormones.
Spread on toast and add banana slices. This sandwich supports hormonal health and insulin regulation with healthy fats, protein, and fiber.