Wrap grilled chicken strips, shredded carrots, cucumbers, and hoisin sauce in large lettuce leaves for a crisp, low-calorie dinner.
A cup of homemade tomato basil soup with a tiny side salad seasoned with balsamic vinegar and olive oil makes a light, warming meal.
Spiralize zucchini to produce "zoodles" and mix with cherry tomatoes, olives, feta cheese, and a light lemon vinaigrette for a low-carb, refreshing salad.
Combine cooked shrimp, diced avocado, cucumber, and red onion. Serve atop greens with zesty dressing for a protein-rich, low-calorie lunch.
Spread hummus on rye toast and top with turkey breast and cucumber for a tasty, low-calorie sandwich.
Roasted bell peppers, zucchini, and eggplant with cooked quinoa. To add richness, sprinkle tahini.
For a low-calorie version of fried rice, sauté shredded cauliflower with peas, carrots, and onions, then add soy sauce and scrambled eggs.
For a low-calorie, protein-packed lunch, make a frittata with egg whites, fresh spinach, mushrooms, and Parmesan cheese.
Combine chickpeas, chopped tomatoes, spinach, and aromatic spices for a delicious, low-calorie stew.