Ginger can help enhance calorie burn and reduce feelings of hunger, and it's known for its potent anti-inflammatory effects.
The active ingredient in turmeric is curcumin, which is known for its anti-inflammatory and antioxidant properties. It may also help in reducing body fat.
Cinnamon helps regulate blood sugar levels, reduces cravings, and can increase metabolism.
Capsaicin, found in cayenne pepper, is known to boost metabolism and cause the body to burn more calories. It also adds heat to dishes, which can help reduce appetite.
Rich in antioxidants and catechins, green tea helps boost metabolism and can enhance fat burning, especially during exercise.
An aromatic spice, cardamom is believed to help boost metabolism and improve body’s ability to burn fat.
Fennel seeds are often used to improve digestion and reduce bloating. They also have diuretic properties, which help flush out toxins and reduce water retention.
Dandelion greens can be used in salads and are known for their diuretic properties. They help decrease water weight and provide a rich source of fiber.
Often used in traditional medicine, ginseng can enhance energy and help boost metabolic rate, which can aid in weight loss.