Sauté shrimp with garlic, red pepper flakes, and lemon juice. Serve over spiralized zucchini noodles for a tasty, low-calorie meal.
Grill a small chicken breast and serve over arugula, parsley, cilantro, and mint salad with a mild lemon vinaigrette.
Make a frittata using egg whites, mushrooms, spinach, and feta. Cook eggs in a skillet until set.
Using low-sodium soy sauce and ginger, stir-fry veggies such bell peppers, broccoli, and snap peas with tofu. Serve hot for a hearty vegan supper.
Bake fish fillet with chopped tomatoes, basil, and olive oil. Add salt and pepper to taste.
Puree roasted butternut squash with veggie broth and nutmeg and cinnamon for a warming soup.
Cook ground chicken with onions, garlic, and low-calorie hoisin. Sprinkle chopped peanuts on lettuce leaves for crunch.
Cut cauliflower into thick "steaks" and roast until tender. Sprinkle lemon zest over steamed green beans.
Rub tilapia fillets with lemon juice, garlic, and dill or parsley. Serve roasted asparagus with flaky fish from the broiler.