Incorporate beans, lentils, chickpeas, and peas into your meals. They are rich in protein and can be used in soups, salads, stews, and curries.
These soy-based products are excellent sources of protein and can be used in stir-fries, sandwiches, wraps, and grilled dishes.
Also known as wheat meat, seitan is a high-protein meat substitute made from gluten. It can be seasoned and used in place of meat in various recipes.
This pseudograin is a complete protein, meaning it contains all essential amino acids. Use quinoa as a base for salads, stir-fries, or as a side dish.
Incorporate almonds, walnuts, peanuts, chia seeds, hemp seeds, and flaxseeds into your diet. They can be added to oatmeal, yogurt, salads, or eaten as snacks.
This deactivated yeast is a great source of protein and has a cheesy flavor, making it a popular ingredient in vegan dishes like sauces, dressings, and sprinkle toppings.
Consider using pea protein, rice protein, hemp protein, or soy protein powders to boost your protein intake.
Alternatively, choose plant-based options like fortified almond milk, soy milk, or Greek-style yogurt made from almonds or coconut.
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