8 Ways To Include Cranberries To The Daily Diet

Smoothies

Add fresh or frozen cranberries to your morning smoothie for a tart and nutritious boost. Combine with other fruits like bananas, berries, and a splash of orange juice.

Oatmeal

Stir dried or fresh cranberries into your oatmeal or overnight oats for added flavor, texture, and antioxidants.

Salads

Toss dried cranberries into your salads. They pair well with leafy greens, nuts, and a light vinaigrette.

Baked Goods

Incorporate cranberries into muffins, bread, cookies, and scones. They add a delightful tartness and a burst of color.

Cranberry Sauce

Make a homemade cranberry sauce to serve with meals. It’s a delicious accompaniment to poultry, pork, and even tofu dishes.

Yogurt

Stir fresh or dried cranberries into yogurt or layer them in a parfait with granola and honey.

Cranberry Juice

Drink pure cranberry juice or mix it with other juices for a refreshing beverage. Be sure to choose unsweetened varieties to avoid added sugars.

Sauces and Relishes

Add cranberries to savory sauces and relishes for a unique twist. They can complement meats, grains, and vegetables.

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