A standout among dairy products, plain Greek yoghurt boasts high protein content—approximately double that of regular yogurt.
Despite being ultra-processed, canned beans are a nutritional powerhouse, brimming with protein, fibre, and a plethora of vitamins and minerals like folate, iron, and potassium.
Pure nut butters, devoid of added sugars or oils, offer many benefits—healthy fats, protein, fiber, and an array of vitamins and minerals like vitamin E, magnesium, and potassium.
From salmon to tuna and sardines, canned fish teems with protein and omega-3 fatty acids, pivotal for cardiovascular health, cognitive function, and inflammation mitigation.
A quintessential whole grain, oatmeal is full of fiber and serves as an excellent energy source. While certain flavoured oatmeal packets may harbour added sugars.
Dark chocolate, boasting a cocoa content of 70 percent or higher, emerges as a treasure trove of antioxidants known as flavonoids.
While certain protein bars are heavily processed and laden with added sugars and artificial additives, discerning consumers can unearth healthier options boasting minimal ingredients and low added sugars.
Crafted from whole wheat or other whole grains, whole grain pasta eclipses its refined counterparts in fiber, vitamins, and minerals.
SWIPE UP FOR MORE AMAZING STORIES