They are rich in healthy monounsaturated fats and potassium, which help reduce bad cholesterol (LDL) and increase good cholesterol (HDL), supporting arterial health.
As per experts, extra virgin olive oil is packed with antioxidants and monounsaturated fats, which can help reduce inflammation and lower cholesterol levels.
Fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which reduce inflammation, lower blood pressure, and decrease triglycerides.
As per experts, nuts like almonds and walnuts are rich in healthy fats, fiber, and protein, which help improve cholesterol levels and reduce arterial plaque buildup.
Blueberries, strawberries, and other berries are loaded with antioxidants and fiber, which help lower blood pressure and reduce inflammation.
Vegetables like spinach, kale, and arugula are high in nitrates and antioxidants, which help improve blood flow and lower blood pressure.
It is said that garlic contains allicin, which helps reduce cholesterol levels and prevent blood clots, contributing to cleaner arteries.
Curcumin, the active compound in turmeric, has powerful anti-inflammatory and antioxidant properties that help reduce arterial plaque buildup.
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