Grilled Salmon with Steamed Broccoli: Season a salmon fillet with lemon, dill, and pepper. Grill and serve with steamed broccoli for a meal rich in omega-3 fatty acids and fiber.
Baked Cod with Asparagus: Bake cod fillets with a sprinkle of garlic powder and paprika. Serve with roasted asparagus and a drizzle of olive oil.
Shrimp Stir-Fry: Sauté shrimp with a mix of colorful bell peppers, snap peas, and carrots in a light sauce made from soy sauce, ginger, and garlic. Serve over a small portion of brown rice or cauliflower rice.
Seafood Paella with Cauliflower Rice: Make a lighter version of traditional paella using cauliflower rice, shrimp, mussels, and a pinch of saffron for flavor.
Tuna Steak with Mango Salsa: Grill a tuna steak and top it with a salsa made from diced mango, red onion, cilantro, and lime juice. This provides a tropical twist that's low in calories and high in nutrients.
Scallops with Quinoa Salad: Pan-sear scallops and serve them atop a salad of quinoa, arugula, and roasted cherry tomatoes. Dress with lemon juice and olive oil for a protein-packed, heart-healthy meal.
Clam Soup with Vegetables: Prepare a light clam soup with diced tomatoes, celery, onions, and thyme. This soup is comforting, low in fat, and offers a good dose of iron and vitamin B12.
Crab Cakes with Mixed Green Salad: Make crab cakes using lump crab meat and a small amount of gluten-free breadcrumbs. Serve with a salad of mixed greens tossed with vinaigrette.