We get it; mornings can be hectically busy. But if there's no place in your pre-work schedule for a nutritious breakfast, you're really missing a trick.
Ask around and you'll find that loud munching is one of the most reviled eating habits of all. For people with a condition called misophonia
Maintaining a healthy, balanced diet is important – but try not to restrict yourself too much. If you feel like you can't indulge in the occasional treat.
As hard as it is, eating mindfully, by sitting down and concentrating on the meal in front of you, is likely to be better for your waistline and overall health.
They may offer better value for money, but when you're eating on the go, do your best to resist the call of the combo or value meal.
When you've had a bad day, it can be tempting to raid the freezer for some ice cream, drown your sorrows in chocolate, or veg out with a few too many savoury snacks.
To maintain a healthy balance, avoid diets that advise cutting out entire food groups; a nutrient-rich, varied diet is important.
If you're trying to eat healthier, an overflowing breadbasket can be one temptation too far. A good idea is to go for either bread on the side, or bread as a starter – but not both.
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