Healthy Eating: Focus on a balanced diet with fruits, vegetables, whole grains, lean proteins, and healthy fats.
Adequate Hydration: Stay hydrated by drinking enough water daily. Each person needs different amounts, but aim for 8 cups (64 ounces) a day.
Stress Management: Reduce stress using meditation, deep breathing, or yoga.
Spend Time In Nature: To alleviate stress and promote mental health, walk, hike, or sit in a park often.
Personal Growth: Continue to learn and grow through reading, classes, and new experiences.
Time Management: Manage your time and duties to decrease stress and boost productivity.
Mindfulness And Meditation: To improve focus, anxiety, and self-awareness, practice mindfulness and meditation daily.
Quality Sleep: Get 7-9 hours of unbroken sleep each night to refresh your body and mind.