8 Green-Coloured Foods And Their Benefits

Lime

Lime contains high amounts of vitamin C and antioxidants which is beneficial in supporting the immune system and promoting good digestion.

Celery

Celery is immensely low in calories and high in fiber, making it beneficial for healthy weight management, promoting healthy digestion and overall well-being.

Zucchini

This delicious green vegetable is rich in vitamins and minerals and can be beneficial in supporting heart health, boosting the immune system, and improving digestion.

Avocado

Avocados are full of healthy fats and potassium, which are immensely important for supporting a healthy heart and can also contribute to beautiful, healthy, and glowing skin.

​Brussels sprouts

Brussels sprouts are loaded with fiber and antioxidants. Incorporating them into your meals can help you achieve great gut health and reduce inflammation.

Asparagus

Asparagus consists of high amounts of folate, vitamin A, vitamin C, and vitamin K. It is helpful in supporting a healthy pregnancy and boosting immunity.

kiwi

A delicious yet immensely nutritious fruit, kiwi is high in vitamin C and antioxidants, which boost immunity and support skin health.

Spinach

Spinach is a great food option that has high amounts of iron, vitamins, and antioxidants, and it helps in promoting healthy bones, skin, and hair.

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