8 Gluten-Free Lunch Options for Weight Loss

Quinoa Salad: Quinoa mixed with diced vegetables (cucumber, bell peppers, cherry tomatoes), black beans, corn, and a lemon vinaigrette dressing.

Grilled Chicken Caesar Salad: Grilled chicken breast over romaine lettuce with gluten-free croutons, Parmesan cheese, and a light Caesar dressing.

Tuna and Avocado Lettuce Wraps: Tuna salad mixed with mashed avocado, celery, and onions, wrapped in lettuce leaves.

Vegetable and Chickpea Buddha Bowl: Roasted vegetables (sweet potatoes, Brussels sprouts, carrots) with chickpeas, quinoa, and a tahini dressing.

Turkey and Hummus Wrap: Sliced turkey breast with hummus, lettuce, tomato, and cucumber wrapped in a gluten-free tortilla.

Egg Salad Lettuce Cups: Egg salad made with hard-boiled eggs, Greek yogurt, and mustard, served in lettuce cups with sliced radishes.

Salmon and Quinoa Bowl: Grilled salmon fillet over quinoa with steamed broccoli, drizzled with a lemon-dill sauce.

Greek Yogurt Parfait: Layer Greek yogurt with fresh berries, gluten-free granola, and a drizzle of honey or maple syrup.

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