Avocado is rich in healthy fats, vitamins E and B, and biotin. Vitamin E helps repair scalp damage, while biotin, often dubbed the "hair growth vitamin,".
Berries like strawberries, blueberries, and raspberries are loaded with antioxidants and vitamin C.
Kiwi is another fruit high in vitamin C, promoting collagen synthesis. It also contains vitamin E, which can improve hair texture and reduce hair loss.
Papaya is rich in vitamin A, which aids in the production of sebum, a natural oil that moisturizes the scalp and keeps hair healthy.
Pineapple contains bromelain, an enzyme with anti-inflammatory properties that can help reduce scalp irritation. It’s also a good source of vitamin C
Guava is packed with vitamin C and other antioxidants, which protect hair from oxidative damage.
Apples are rich in vitamins A and C, as well as antioxidants that improve scalp health and promote hair growth.
Grapes contain polyphenolic compounds and antioxidants that prevent hair loss and promote healthy hair growth.
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