Broccoli is not only packed with vitamin C but also contains significant amounts of vitamin B6 and folate. These vitamins support brain function, heart health.
Bell peppers are colorful additions to your kitchen garden and are rich in vitamins B6 and B9. These vitamins aid in mood regulation, cell division, and DNA repair.
Avocado is a nutrient-dense fruit loaded with vitamins B5 (pantothenic acid) and B6. Avocado trees thrive in warm, subtropical climates and require well-drained soil and regular watering.
Tomatoes are versatile garden staples that are rich in vitamins B1 (thiamine) and B9, which can boost red blood cell formation.
Strawberries are not only delicious but also contain vitamins B5 and B6, which help maintain healthy skin, nerve function, and metabolism.
Cabbage is a nutrient-rich vegetable that contains vitamins B1, B6, and folate and can help in energy production, brain health, and DNA synthesis.
Spinach is a nutrient-rich leafy green that play a crucial role in red blood cell formation, and DNA synthesis.
Sunflower seeds are a nutritious snack packed with vitamins B1, B5, and B6, and support nerve function, and hormone synthesis.
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