Rich in antioxidants, magnesium, iron, zinc, and copper, which are crucial for brain health. These nutrients can help improve memory and cognitive function.
Contain healthy monounsaturated fats that support healthy blood flow and lower blood pressure, both of which are beneficial for brain health.
High in flavonoids, caffeine, and antioxidants, dark chocolate can enhance memory, improve mood, and boost brain function.
Contains curcumin, which can cross the blood-brain barrier and has been shown to improve mood and cognitive function and reduce inflammation and oxidative stress.
High in antioxidants and vitamin K, which is believed to support brain health by enhancing cognitive function and protecting against brain damage.
Packed with vitamins B6, B12, folate, and choline, eggs are important for regulating mood and promoting proper brain function and development.
Contains caffeine and L-theanine, which can improve brain function, increase alertness, enhance focus, and reduce anxiety.
Rich in DHA, a type of omega-3 fatty acid, which has been shown to improve cognitive performance and prevent age-related cognitive decline.
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