Oranges, lemons, grapefruits, and limes are classic vitamin C champions, bursting with tangy flavour and immune-boosting benefits.
Vibrantly coloured bell peppers, especially the red variety, are packed with vitamin C, making them a crunchy and nutritious addition to salads, stir-fries, and snacks.
This fuzzy fruit packs a powerful vitamin C punch along with fibre and antioxidants, promoting digestive health and overall well-being.
Sweet and succulent strawberries are not only a delicious treat but also a rich source of vitamin C, fibre, and other essential nutrients.
With its tropical flavour and impressive nutrient profile, guava is a vitamin C powerhouse, offering a refreshing boost to your immune system.
Juicy and tangy pineapple is not only a tropical delight but also a fantastic source of vitamin C, bromelain, and other enzymes that support digestion and reduce inflammation.
This cruciferous vegetable is not only rich in fibre and antioxidants but also contains a significant amount of vitamin C, supporting immune function and promoting overall health.
These miniature cabbage-like vegetables may not be everyone's favorite, but they are loaded with vitamin C and other nutrients that contribute to optimal health.
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