Turkey and Avocado Wrap: Sliced turkey breast, mashed avocado, lettuce, and tomato wrapped in a whole-grain tortilla.
Greek Yogurt Parfait: Layer Greek yogurt with fresh berries, granola, and a drizzle of honey or agave nectar.
Quinoa Salad: Quinoa mixed with diced vegetables (such as cucumber, bell peppers, and cherry tomatoes), chickpeas, and a light lemon vinaigrette.
Tuna Salad Lettuce Cups: Tuna salad made with Greek yogurt, celery, and onions, served in lettuce cups with cucumber slices.
Vegetable Stir-Fry: Sautéed mixed vegetables (such as broccoli, carrots, and snap peas) with tofu or chicken, seasoned with soy sauce and garlic, served over brown rice or quinoa.
Caprese Salad: Sliced tomatoes, fresh mozzarella, and basil leaves drizzled with balsamic glaze and olive oil.
Egg Salad Sandwich: Egg salad made with boiled eggs, Greek yogurt, and mustard, served on whole-grain bread with lettuce and tomato.
Chicken and Hummus Bowl: Grilled chicken breast slices, hummus, sliced cucumbers, cherry tomatoes, and olives served over a bed of mixed greens.