itting down or, even worse, getting up comes with a noise. That noise is like a groan, though if you are trying to sit down, it is a sign of relief.
Many seniors live active lives and enjoy everyday rituals, from coffee with their friends to swimming, reading, or traveling. The options are endless, but the energy levels are not.
Aging means losing loved ones, from parents to potentially your partner or friends and cousins. It is also a reminder that time is precious and facing the harsh truth that yours is running out.
As we age, our health check-ups tend to become more frequent. This also becomes a topic among your friends, so you get regular updates on their health
Just when you master all social networks, a new update pops up. It looks similar, but it is not the same.
Some people will experience sadness or feel useless, while others will worry if their retirement plan will cover all expenses.
You might end up seeing your doctor more frequently because of the sudden aches and pains that come with getting older.
Our metabolisms start slowing in our 20s. That’s why developing healthy eating and exercise habits in youth could lead to a better life as a senior.