7 Summer Vegetables That Help You Shed Pounds

Slim Down

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Low-calorie and versatile

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High in iron and fiber.

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Nutrient-dense and low in calories.

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Extremely low in calories and high in water content, great for hydration

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High in vitamins A and C.

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Low in calories and versatile.

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Good source of beta-carotene and fiber.

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Slim Down

7 Summer Vegetables That Help You Shed Pounds

Low-calorie and versatile

Lettuce

High in iron and fiber.

Spinach

Nutrient-dense and low in calories.

Kale

Extremely low in calories and high in water content, great for hydration

Cucumbers

High in vitamins A and C.

Bell Peppers

Low in calories and versatile.

Zucchini

Good source of beta-carotene and fiber.

Carrots