Turkey and Vegetable Skewers Marinate turkey breast chunks in a blend of olive oil, lemon juice, and herbs. Thread the turkey pieces onto skewers, alternating with vegetables like bell peppers and onions. Grill until cooked through. This meal is low in fat and high in protein.
Shrimp and Garlic Zoodle Stir-Fry Sauté shrimp with garlic, and toss with zucchini noodles (zoodles) and a splash of soy sauce. Shrimp is a great source of lean protein, and zoodles are a low-carb alternative to pasta.
Chicken Quinoa Salad Mix cooked quinoa with chopped grilled chicken breast, cherry tomatoes, cucumber, and feta cheese. Dress with olive oil and lemon juice. This salad is filling and rich in protein, which aids in muscle repair and growth.
Egg Muffins with Spinach and Mushrooms Beat eggs and mix with chopped spinach and mushrooms. Pour into muffin tins and bake until set. These egg muffins are a convenient and portable high-protein meal.
Grilled Salmon with Avocado Salsa Grill a salmon fillet and top it with a salsa made from avocado, onion, cilantro, and lime juice. Salmon is rich in protein and omega-3 fatty acids, which are beneficial for weight loss.
Beef and Broccoli Stir-fry lean beef strips with broccoli in a sauce made from soy sauce, garlic, and ginger. This classic dish is high in protein and fiber, making it ideal for weight loss.
Cottage Cheese and Peach Bowl Fill a bowl with cottage cheese and top with sliced peaches and a sprinkle of cinnamon. Cottage cheese is a low-calorie protein source that helps keep you full longer.