Slim Down

7 High-Protein Foods for a Slimmer Summer

Close-up of some chicken skewers being grilled.

Close-up of some chicken skewers being grilled.

1

Lean protein that helps keep you full and supports muscle maintenance.

Grilled Chicken Breast

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Close-up shot of pieces of meat on the grill.

Close-up shot of pieces of meat on the grill.

2

High in protein and omega-3 fatty acids, beneficial for weight loss and overall health.

Fish (salmon)

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Close-up shot of someone squeezing a lemon onto a cooked fish.

Close-up shot of someone squeezing a lemon onto a cooked fish.

3

High in protein and probiotics, it can aid in digestion and keep you full longer

Greek Yogurt

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4

Low in fat and high in protein, cottage cheese is a versatile ingredient for snacks and meals.

Cottage Cheese

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A slightly high-angled, close-up shot of a man grating Parmesan cheese.

A slightly high-angled, close-up shot of a man grating Parmesan cheese.

5

They provide high-quality protein and essential vitamins.

Eggs

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Close-up shot of someone cracking eggs, with a knife, into a measuring jug.

Close-up shot of someone cracking eggs, with a knife, into a measuring jug.

6

A great plant-based protein source, tofu can be grilled, stir-fried, or added to salads.

Tofu

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7

High in protein and fiber, which can help with satiety.

Legumes (lentils, chickpeas)

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