Scoop avocado and add poached eggs. Serve with cooked spinach and cheddar cheese for a protein- and fat-rich breakfast.
Cover a salmon fillet with olive, caper, and olive oil tapenade after baking. Serve with cooked green beans for an omega-3-rich dinner.
Use avocado-oil-cooked ground beef with taco seasoning. Serve on romaine lettuce with avocado, cheese, sour cream, and salsa. This meal is strong in fat and low in carbs.
Cook chicken with coconut milk, curry powder, garlic, and ginger. Add bell peppers and broccoli for fiber and serve this velvety curry with a little cauliflower rice.
Mix almond butter, full-fat coconut milk, protein powder, and frozen berries. Suitable for short meals, this smoothie is full and heavy in fat.
Add a piece of handmade herb butter (garlic, parsley, and thyme) on a grilled steak. Roasted asparagus in olive oil is served.
Prepare a dip using cream cheese, sour cream, parmesan, chopped spinach, and artichoke hearts. Serve raw bell peppers, cucumber, and celery sticks for dipping. This makes a satisfying snack or small meal.