Substitute cauliflower rice for traditional rice and stir-fry with chicken, bell peppers, onions, and a splash of tamari sauce. This dish is low in calories and high in vegetables.
Replace regular noodles with zucchini noodles. Toss them in a sauce made with tamarind paste, fish sauce, and a bit of honey. Add shrimp or chicken for protein and top with crushed peanuts for crunch.
Hollow out bell peppers and fill them with a mixture of ground turkey, spinach, and spices. Bake until the peppers are tender. This meal is filling and packed with protein.
Layer slices of grilled eggplant with a homemade tomato sauce and ricotta cheese mixture. Bake until bubbly for a comforting, low-carb version of lasagna.
Grill a salmon fillet and top it with a salsa made from diced avocado, tomato, onion, and cilantro. This dinner is rich in healthy fats and omega-3 fatty acids.
Skewer chicken breast portions with veggies like mushrooms, bell peppers, and onions. Grill and serve with olive oil-lemon juice mixed greens.
Sauté beef slices with broccoli and a garlic ginger sauce. Serve this simple stir-fry alone for a hearty, low-carb meal.