Slim Down

7 Food to Eat in Summer to Lose Weight

Close-up shot of someone squeezing a lemon onto a cooked fish.

Close-up shot of someone squeezing a lemon onto a cooked fish.

1

Packed with antioxidants, fiber, and vitamins, they are low in calories and sugar.

Berries

Lined Circle

Close-up shot of someone grabbing a berry from a tree branch.

Close-up shot of someone grabbing a berry from a tree branch.

2

Low in calories and high in fiber, vitamins, and minerals

Leafy Greens (lettuce, spinach, kale)

Lined Circle

A close-up shot of a woman cutting off a cabbage leaf in the garden.

A close-up shot of a woman cutting off a cabbage leaf in the garden.

3

Rich in vitamins A and C, and very low in calories.

Bell Peppers

Lined Circle

A close-up shot of someone mixing meat with bell pepper in a cooking pan.

A close-up shot of someone mixing meat with bell pepper in a cooking pan.

4

Lean protein that helps keep you full and supports muscle maintenance.

Grilled Chicken Breast

Lined Circle

Close-up shot of pieces of meat on the grill.

Close-up shot of pieces of meat on the grill.

5

High in protein and omega-3 fatty acids, beneficial for weight loss and overall health.

Fish (salmon, tuna)

Lined Circle

Close-up shot of someone squeezing a lemon onto a cooked fish.

Close-up shot of someone squeezing a lemon onto a cooked fish.

6

High in protein and probiotics, it can aid in digestion and keep you full longer

Greek Yogurt

Lined Circle

7

High in protein and fiber, which can help with satiety.

Legumes (lentils, chickpeas)

Lined Circle