Greek Yogurt with Berries: Mix plain Greek yogurt with fresh berries for a sweet, creamy snack that's high in protein and fiber.
Apple Slices with Almond Butter: Dip apple slices in almond butter for a satisfying mix of sweet and nutty flavors, plus a good dose of fiber and healthy fats.
Vegetable Sticks with Hummus: Slice carrots, celery, and bell peppers and serve them with hummus for a crunchy and creamy snack that’s full of fiber and protein.
Roasted Chickpeas: Season chickpeas with your favorite spices and roast them until crispy. This snack is high in protein and fiber, and it's great for satisfying savory cravings.
Cottage Cheese with Pineapple: Combine cottage cheese with chopped pineapple for a snack that's rich in protein and provides a sweet flavor profile.
Dark Chocolate and Nuts: A small serving of dark chocolate paired with unsalted nuts can satisfy those dessert cravings while providing antioxidants, healthy fats, and protein.
Avocado Toast: Top a slice of whole-grain toast with mashed avocado. Sprinkle with salt, pepper, and chili flakes for a filling snack that’s rich in fiber and healthy fats.
Popcorn: Air-popped popcorn is a low-calorie, high-fiber snack. Avoid butter and add spices like turmeric or cinnamon to boost flavor without added calories.
Smoothie: Blend a mix of spinach, a small banana, protein powder, and unsweetened almond milk for a refreshing and filling smoothie.
Boiled Eggs: Hard-boiled eggs are a great portable snack that's high in protein and will help you stay full between meals.
Edamame: Steamed edamame (young soybeans) sprinkled with a little sea salt is a tasty, protein-rich snack that can help stave off hunger.