This leafy green is not only rich in iron but also low in calories, making it a great choice for weight management.
Lean cuts of beef like sirloin or tenderloin are high in iron and protein, which can support muscle growth and metabolism.
These legumes are a good source of plant-based iron and also provide fiber and protein, promoting feelings of fullness and supporting digestive health.
A vegetarian option, tofu is rich in iron and can be a versatile addition to meals for those following a plant-based diet.
Another legume high in iron, chickpeas are also packed with fiber and protein, making them a nutritious choice for weight loss.
This whole grain is not only a source of iron but also provides a complete protein, making it an excellent choice for vegetarian diets.
A lean protein source, turkey is rich in iron and can be a satisfying addition to meals for those looking to manage their weight.
These seeds are a good source of iron, as well as healthy fats and protein, making them a nutrient-dense snack option.
Seafood like oysters is high in iron and also provides other essential nutrients like zinc and omega-3 fatty acids.
Some cereals are fortified with iron, making them a convenient way to boost iron intake, especially for breakfast.