While they are not a direct source of vitamin B12, they have compounds that have a similar structure to the nutrients and offer similar benefits.
Seaweeds like nori are rich in vitamin B12 and can be consumed in the form of soups and salads.
Spinach is a rich source of vitamin B12 and can be used to make soup, vegetables, and even smoothies.
They are rich in fiber, potassium, folate, vitamin C, vitamin B6, and vitamin B12 as well. They are considered heart-friendly.
Plant-based milk sources like soy, almond, and rice are rich in vitamin B12, and regular consumption of these milks is considered good for the human body.
This vegetable is rich in iron, fiber, potassium, and vitamin B12. Eating beets on a regular basis is known to improve hair growth, make skin healthier too.
Greek yogurt is rich in protein and vitamin B12 and is suggested to be consumed without any added sugar to gain maximum benefits.
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