These Are The Foods That MUST Be Stored In The Fridge

Dates

You might be surprised to find out that dates are best stored in the fridge, despite the fact other dried fruit is fine the cupboard.

Mustard

Whether it's Dijon or wholegrain, the preservatives in mustard mean it's completely safe to keep in your pantry after opening.

Jam

It wouldn't be entirely ridiculous to assume that because of the high sugar content, jam won't spoil after opening if you keep it in the cupboard.

Eggs

In the US, eggs are sterilised after production to kill bacteria, which also weakens the eggshell. This means they should be kept cool to prevent the bacteria from returning.

Sesame oil

Sesame oil and other unrefined nut oils are prone to going rancid and losing their flavour if kept at room temperature.

Cold-pressed oils

Similarly to nut oils, cold-pressed oils can also spoil over time due to oxidisation. Flaxseed oil, for example, contains alpha linolenic acid, which means it's unsaturated and therefore more unstable.

Ketchup

Some people assume that due to ketchup's high vinegar, salt and sugar content, it's safe to store at room temperature.

Apples

One of the few fruits that benefit from refrigeration are apples. This is because apples release ethylene gas which speeds up the ripening of any nearby fruit and veg.

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