Combine Cardio and Strength Training: While cardio burns more calories during the session, strength training builds muscle that boosts your metabolism in the long run. A combination of both types of exercise throughout the week is ideal for sustainable weight loss.
Incorporate High-Intensity Interval Training (HIIT): HIIT involves short bursts of intense exercise followed by brief periods of rest or lower-intensity exercise. This method has been shown to burn a lot of calories in a short amount of time and can significantly boost your metabolism post-exercise.
Stay Consistent: Consistency is key in any exercise regimen. Aim for at least 150 minutes of moderate-intensity or 75 minutes of high-intensity exercise per week, as recommended by health guidelines.
Increase Non-Exercise Activity: Apart from structured workouts, increase your daily activity levels. Simple changes like taking the stairs, walking during phone calls, or standing more can add up to significant calorie burns over time.
Monitor Your Progress: Keep track of your workouts and progress. Use a fitness tracker or app to monitor how many calories you're burning, how much you're exercising, and even keep track of your meals.
Eat Strategically Around Your Exercise: Fuel your workouts with the right foods. Eat a light snack that includes protein and carbohydrates before your workout for energy, and replenish with a balanced meal afterward to aid recovery.
Stay Hydrated: Adequate hydration is essential for optimal performance during workouts and can help suppress appetite. Sometimes, signals of dehydration can be misinterpreted as hunger.
Focus on Recovery: Proper recovery, including stretching, adequate sleep, and possibly using foam rollers, can increase your ability to perform well in your next workout and reduce the risk of injury.