The best way to fuel your body and help you lose weight is to choose whole foods instead of processed foods.
"Poor sleeping patterns can cause an increase in calorie intake and reduce your motivation to exercise.
A calorie shortfall means that you burn more calories than you take in, and "maintenance" means that the numbers are pretty much the same.
Planning meals doesn't have to be hard or take a long time. Your physical and mental health will benefit greatly from making this process easier.
You're likely already aware that stress can have detrimental effects on your body; it can even lead to weight gain.
Lemonade, iced tea, and pop all taste good, but they are full of sugar and have a lot of calories that you don't need.
If you want to keep your weight down for good, you should never decide what to eat "on the fly.
If you want to keep your weight down for good, you should never decide what to eat "on the fly.
This pro tip is an excellent way to get impulse eating under control.
Performing "portion check-ups" is always a good idea—especially when you're dining out.