10 Chicken Dinners That Help You Lose Weight

Combine grilled chicken breast slices, mixed greens, cherry tomatoes, cucumbers, and mild vinaigrette. This protein-rich, low-calorie supper is ideal for weight loss.

Grilled Chicken Salad

Sauté chicken strips with broccoli, bell peppers, and snap peas in light soy or teriyaki sauce. Serve over a little brown or cauliflower rice for a fiber-rich, satisfying dinner.

Chicken and Vegetable Stir-Fry

A whole chicken rubbed with lemon zest, thyme, rosemary, and garlic is lemon herb roasted. Steamed green beans or asparagus make a healthy, low-carb meal.

Lemon Herb Roasted Chicken

Sauté chicken breast strips and mix with spiralized zucchini and light pesto or tomato sauce. Weight-loss-friendly zucchini replaces pasta in this recipe.

Chicken Zucchini Noodles

Cook chicken breast portions in buffalo sauce and wrap in crisp lettuce leaves. Put diced celery and carrots on top and pour low-fat blue cheese dressing.

Buffalo Chicken Lettuce Wraps

Combine chicken breast, low-sodium chicken broth, carrots, celery, and spinach to make a warming soup. This low-calorie soup is filling.

Chicken Soup with Vegetables

Grill chicken strips marinated in lime juice, chili powder, and cumin. Serve whole wheat or corn tortillas with sautéed peppers and onions. Salsa and avocado add flavor without calories.

Chicken Fajitas

Bake chicken breasts with your favorite herbs and serve with quinoa and roasted Brussels sprouts. The balanced meal has lean protein, fiber, and minerals.

Baked Chicken and Quinoa

Slow-cook chicken with tomatoes, chickpeas, carrots, and cumin, cinnamon, and coriander. This stew is fragrant and tastes great, with protein and fiber for weight loss.

Moroccan Chicken Stew

This wrap is flavorful, convenient, and healthier than Caesar salads because dressing and cheese are controlled.

Chicken Caesar Wrap

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