Foods like spinach, kale, and lettuce are low in calories and high in fiber, vitamins, and minerals.
This cruciferous vegetable is nutrient-dense and provides filling fiber with very few calories.
With a high water content, cucumbers are refreshing, hydrating, and low in calories.
Another hydrating vegetable, celery is crunchy and low in calories, making it a great snack option.
Tomatoes are low in calories and rich in antioxidants like lycopene, which may have health benefits.
Fruits like strawberries, blueberries, and raspberries are relatively low in calories and packed with antioxidants and fiber.
This juicy fruit is hydrating and low in calories, making it a refreshing choice, especially in summer.
Egg whites are protein-rich and low in calories, making them a great option for those watching their calorie intake.
Greek yogurt is high in protein and can be a satisfying snack or meal component.
Foods like chicken breast, turkey, fish, and tofu are lean sources of protein that can be filling without excess calories.
When prepared without excess oil or butter, air-popped popcorn is a low-calorie and satisfying snack option.