Lean Proteins: Include lean protein sources like chicken breast, turkey, tofu, and fish in your meals during eating windows to support muscle maintenance and satiety.
Leafy Greens: Incorporate vegetables like spinach, kale, and lettuce into your meals for fiber, vitamins, and minerals, promoting fullness and overall health.
Healthy Fats: Include sources of healthy fats such as avocado, nuts, seeds, and olive oil in your diet to provide essential nutrients and support energy levels during fasting periods.
Complex Carbohydrates: Opt for complex carbs like quinoa, sweet potatoes, and whole grains during eating windows to provide sustained energy and prevent blood sugar spikes.
Fruits: Enjoy fruits like berries, apples, and oranges as snacks or dessert options during eating windows for natural sweetness and vitamins.
Greek Yogurt: Choose plain, non-fat Greek yogurt as a high-protein and low-calorie option that can be included in meals or snacks.
Eggs: Incorporate eggs into your meals for a protein-rich and satisfying option that can be prepared in various ways, such as boiled, scrambled, or poached.
Legumes: Include legumes like lentils, chickpeas, and black beans in your meals for plant-based protein, fiber, and nutrients.
Herbs and Spices: Use herbs and spices like turmeric, ginger, cinnamon, and garlic to add flavor to your meals without extra calories or sugars.
Hydrating Foods: Consume hydrating foods like cucumbers, tomatoes, and watermelon during eating windows to stay hydrated and support overall health.