9 Keto Dinner Ideas to Help Seniors Shed Pounds

Grilled chicken breast over a bed of romaine lettuce, Parmesan cheese, and keto-friendly Caesar dressing.

Grilled Chicken Caesar Salad

Spiralized zucchini noodles tossed in homemade pesto sauce with grilled shrimp and cherry tomatoes.

Zucchini Noodles with Pesto and Shrimp

Oven-baked salmon fillet served with roasted asparagus spears seasoned with olive oil, garlic, and lemon.

Baked Salmon with Asparagus

Stir-fried cauliflower rice with diced chicken, bell peppers, broccoli, and a soy sauce-based seasoning.

Cauliflower Rice Stir-Fry

Layers of grilled eggplant slices with ricotta cheese, marinara sauce, and mozzarella, baked until bubbly.

Eggplant Lasagna

Pan-seared steak served with a side of creamy spinach cooked with cream cheese and garlic.

Steak with Creamy Spinach

Ground beef or turkey seasoned with taco spices, served over lettuce with avocado, cheese, and sour cream.

Keto Taco Bowl

Bell peppers stuffed with a mixture of ground sausage, cauliflower rice, cheese, and herbs, baked until tender.

Stuffed Bell Peppers

Grilled chicken skewers marinated in Greek spices, served with a side of homemade tzatziki sauce and a Greek salad.

Greek Chicken Skewers with Tzatziki Sauce

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