Grilled Salmon with Quinoa and Steamed Broccoli: Salmon provides omega-3 fatty acids and high-quality protein, quinoa offers a complete set of amino acids, and broccoli is rich in vitamins and fiber.
Chicken Stir-Fry with Mixed Vegetables and Brown Rice: Use lean chicken breast and a variety of colorful vegetables (like bell peppers, snap peas, and carrots), stir-fried in a touch of olive oil. Serve with a side of brown rice for a fiber-rich carbohydrate.
Turkey and Vegetable Meatloaf with Sweet Potato Mash: Make a meatloaf using lean ground turkey and mixed vegetables like onions and zucchini. Pair it with mashed sweet potatoes for a nutrient-dense meal.
Lentil Salad with Spinach and Feta Cheese: Toss cooked lentils with baby spinach, crumbled feta, cherry tomatoes, and a light vinaigrette. This meal is rich in protein, fiber, and healthy fats.
Beef and Vegetable Kabobs with a Yogurt Dip: Skewer lean beef cubes and various vegetables, then grill. Serve with a side of Greek yogurt mixed with herbs for dipping.
Vegetable Omelette with Avocado Toast: Make an omelette with eggs, spinach, mushrooms, and tomatoes. Serve with a slice of whole-grain toast topped with smashed avocado for a balance of protein, fats, and carbs.
Chickpea and Quinoa Stuffed Peppers: Stuff bell peppers with a mixture of cooked quinoa and chickpeas, seasoned with garlic, cumin, and coriander. Bake until the peppers are tender.
Pork Tenderloin with Apple Sauce and Roasted Vegetables: Roast a pork tenderloin and serve with homemade apple sauce and a side of roasted vegetables like carrots and Brussels sprouts.