– Start your day with a bowl of oatmeal topped with fresh berries and a sprinkle of ground flaxseed. This meal is not only rich in fiber but also packed with antioxidants.
– Cook chickpeas with tomatoes, spinach, onions, garlic, and a blend of spices for a hearty curry. Serve over brown rice for an extra fiber boost.
– Fill whole grain tortillas with roasted sweet potatoes, black beans, avocado, and salsa. This combination offers a tasty and satisfying way to increase your fiber intake.
– Simmer lentils with chopped carrots, celery, onions, and herbs for a comforting bowl of soup. Lentils are a great source of protein and fiber.
– Toss cooked quinoa with diced bell peppers, cucumbers, cherry tomatoes, and crumbled feta cheese. Dress with olive oil and lemon juice for a refreshing and fibrous meal.
– Stir-fry broccoli with sliced almonds, garlic, and soy sauce. Broccoli is a fiber-rich vegetable, and almonds add a nice crunch and additional fiber.
– Use whole wheat pasta and top with a homemade marinara sauce packed with tomatoes, onions, and bell peppers. Add steamed broccoli or spinach for an extra fiber punch.
– Core an apple, fill with a mix of cinnamon and chopped walnuts, and bake until tender. This dessert is a tasty way to enjoy a fiber-rich treat.