Chamomile Tea: This calming herbal tea not only helps improve sleep quality but also boosts glucose control, which can aid in weight loss.
Kefir: This fermented milk drink is packed with probiotics, which can improve your gut health and potentially aid in weight management. Opt for a low-sugar version.
Ginger Tea: Ginger has thermogenic properties that can help boost your metabolism and aid in digestion. Drink a cup of ginger tea to settle your stomach before bed.
Peppermint Tea: Peppermint is known for its ability to suppress appetite and soothe digestion. A cup of peppermint tea can help you avoid late-night snacking.
Apple Cider Vinegar (ACV) Drink: Mix a tablespoon of ACV with warm water. Drinking this can increase feelings of fullness and stabilize your blood sugar levels overnight.
Lemon and Hot Water: Similar to ACV, hot water with lemon aids in digestion and detoxification, and can have a slight diuretic effect which helps reduce water retention.
Valerian Root Tea: Known for its sedative qualities, valerian root tea can enhance sleep quality while helping to lower stress levels, which is beneficial for weight loss.
Cinnamon Tea: Cinnamon helps control insulin levels and decreases blood sugar, which can help prevent weight gain and promote a slimming effect.