Serve a bowl of high-protein Greek yogurt with strawberries, blueberries, and raspberries. Berry fiber burns fat and protein builds muscle.
Combine egg whites, spinach, and cherry tomatoes in an omelette. This breakfast is low in calories but heavy in protein, which builds and maintains muscle.
Cottage cheese has casein protein to rebuild muscles over the day, while pineapple has anti-inflammatory enzymes.
Mix protein powder, oats, and egg whites. Serve with fresh fruit and a little maple syrup or honey. Breakfast is filling and protein-packed for muscular building.
Unsweetened almond milk, a banana, a handful of spinach, and a scoop of your favorite protein powder make a smoothie. Nutritional and protein-rich green smoothie.
Let rolled oats, chia seeds, protein powder, and almond milk sit overnight. Add almond butter in the morning for protein and healthy fats to fuel muscle rehabilitation and fat loss.
Turkey bacon, avocado, and mixed greens in a whole grain wrap. Avocado delivers healthful lipids while turkey bacon provides lean protein.
Cook quinoa in almond milk and top with almonds and berries. Almonds provide vital fatty acids and quinoa is a complete protein for muscle growth.
Place smoked salmon and avocado slices on whole-grain bread. High-quality protein and healthy fats benefit muscle and metabolism in this combo.